Clam Bar
From WoWWiki
- Clam Bar
- Requires Level 55
- Item Level 65
- Use: Restores 4320 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and Spirit for 30 min.
- 1 Charges
- "Chewy and Delicious!"
- Sell 1
50
Clam Bar provides you a buff with 20 stamina and spirit for 30 minutes.
Source
Clam Bar is crafted by Cooks with a skill level of 300. This requires a Cooking Fire.
The components are:
The [recipe for Clam Bars] can be obtained from a quartermaster he's in a hut. Not the two huts together and not the hut directly opposite those huts but the other one. in Sporeggar for 1 Glowcap; you will need to be at least neutral with Sporeggar before you can interact with him.
Patch changes
Patch 3.1.0 (2009-04-14): Soothing Spices removed as a required reagent.
