Clam Bar
From WoWWiki
- Clam Bar
- Requires Level 55
- Use: Restores 4320 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and Spirit for 30 min.
- 1 Charges
- "Chewy and Delicious!"
- Sell 1
50
- Item Level 65
Clam Bar provides you a buff with 20 stamina and spirit for 30 minutes.
Source
Clam Bar is crafted by Cooks with a skill level of 300. This requires a Cooking Fire.
The components are:
The [recipe for Clam Bars] can be obtained from a vendor in Sporeggar for 1 Glowcap; you will need to be at least neutral with Sporeggar before you can interact with him.
