• Clam Bar
• Item Level 65Disenchants into:
  Not disenchantable
• Requires Level 55
• Use: Restores 4320 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and Spirit for 30 min.
• 1 Charges
• "Chewy and Delicious!"
• Sell Price: 1 50

Clam Bar provides you with a buff for 20 stamina and spirit for 30 minutes.

Source

Clam Bar is crafted by cooks with a skill of 300. Cooking it requires a Cooking Fire.

The components are:

• 2 [Jaggal Clam Meat]

You can buy the [Recipe: Clam Bar] from Mycah <Sporeggar Quartermaster> in Sporeggar for 1 Glowcap. You need to be at least neutral with Sporeggar before you can interact with him.

Patch changes

Patch 3.1.0 (14-Apr-2009): Soothing Spices removed as a required reagent. 

External links

• Battle.net (EU)
• Wowhead
• Thottbot
• WoWDB