Nightfin Soup
From WoWWiki
- Nightfin Soup
- Requires Level 35
- Item Level 55
- Use: Restores 874 health over 27 sec. Must remain seated while eating. Also restores 8 Mana every 5 seconds for 10 min.
- Cooldown: 1 sec
- Sell 12
Nightfin Soup is an exceptional bit of food for healers. Nightfin Soup is generally most valuable during long boss encounters that are mana intensive. Combined with other items such as a 
[Mageblood Potion] and 
[Brilliant Mana Oil], a caster even in mediocre gear can have very good mana regeneration. The soup is cooked by those with a skill level of 250. This requires a Cooking Fire. The components are:
[Recipe: Nightfin Soup] can be purchased from 
Gikkix <Fisherman> in Steamwheedle Port in Tanaris
Notes
- This food gives the highest amount of mana regeneration pre-TBC.
[Blackened Sporefish], cooked from 
[Zangarian Sporefish] from Zangarmarsh, has the same mp5 buff and adds +20 stamina, and has a duration of 30 minutes.
