User:Dparvin/Stamina

From WoWWiki

Stamina (often abbreviated STA) has the following effects:

• Stamina provides 10 health for each point for all Classes/Mobs/NPCs (except from the first 20 points of Stamina that provide 1 health for each point instead). It also increases health points of a player's pet for classes with pets. There are other non-standard adjustments that can be made for stamina:
• Tauren - 5% Maximum Health increase - Stamina provides 10.5 health for each point.
• Druids - talent Heart of the Wild (Feral, tier 6) provides a +4% bonus to stamina in bear form per talent point, max 5.
• Tauren Druids - In bear form and feral specced, gain the following percentages to stamina: 5% (racial), 25% (bear form), 20% (Heart of the Wild), and 3% (Survival of the Fittest), for a total of 16.225 health per stamina. With Blessing of Kings, it jumps to 17.85 health per point of stamina.
• Hunters - talent Survivalist (Survival, tier 3) provides a +2% bonus to stamina per talent, max 5. Hunters also have Endurance Training (Beast Mastery, tier 1) which gives up to a %5 health bonus, effectively giving you up to 11.5 health per point of Stamina.
• Paladins
  • Talent Sacred Duty (Protection, tier 6) provides a +3% bonus to stamina per talent, max 2.
  • Talent Combat Expertise (Protection, tier 8) provides a +2% bonus to stamina per talent, max 5.
  • With both Sacred Duty and Combat Expertise have a Stamina Modifier of 1.16 with Both Talents, this does stack with Standard buffs such as Blessing of Kings. Sacred Duty and Combat Expertise + Kings buff = 27.6% increase
• Priests - 30 minute buff Power Word: Fortitude provides 54 stamina at the highest rank, which can be further improved by Improved Power Word: Fortitude (Discipline, tier 2) 15% increase to Power Word: Fortitude, and Prayer of Fortitude, max two talent points, increasing the stamina from 54 (rank 6) to 70. At level 70 it is raised to 79 and to 102 with Improved.
• Rogues - talent Vitality (Combat, tier 7) provides a +2% bonus to stamina per talent, max 2.
• Warlocks - talent Demonic Embrace (Demonology, tier 1) provides a +3% bonus to stamina per talent, max 5.
• Warlocks - Imp can grant bonus stamina to his party members through Blood Pact, which can further be improved by Improved Imp (Demonology, tier 1) 10% increase to Blood Pact per talent, max 3.
• Warriors - talent Vitality (Protection, tier 8) provides a +1% bonus to stamina per talent, max 5.

Contents 1 Gems 2 Enchants 2.1 Shield 2.2 Bracers 2.3 Boots 3 Elixirs 4 Alchemy Flasks 5 Unstable Flasks 6 Food

Gems

Gems which are socketed into your gear can be used to increase the stamina of your character.

Color	Name	Effect(s)
Blue	[Solid Zircon]	+6 Stamina
	[Solid Azure Moonstone]	+9 Stamina
	[Solid Star of Elune]	+12 Stamina
	[Eye of the Sea]	+15 Stamina
	[Solid Empyrean Sapphire]	+15 Stamina
	[Charmed Amani Jewel]	+15 Stamina
	[Falling Star]	+18 Stamina
Green	[Jagged Deep Peridot]	+4 Stamina	+3 Crit Rating
	[Barbed Deep Peridot]	+3 Stamina	+4 Crit Rating
	[Jagged Talasite]	+6 Stamina	+4 Crit Rating
	[Jagged Chrysoprase]	+6 Stamina	+5 Crit Rating
	[Jagged Seaspray Emerald]	+7 Stamina	+5 Crit Rating
	[Enduring Deep Peridot]	+4 Stamina	+3 Defense Rating
	[Enduring Talasite]	+6 Stamina	+4 Defense Rating
	[Enduring Chrysoprase]	+6 Stamina	+5 Defense Rating
	[Enduring Seaspray Emerald]	+7 Stamina	+5 Defense Rating
	[Notched Deep Peridot]	+3 Stamina	+4 Spell Crit Rating
	[Polished Chrysoprase]	+6 Stamina	+5 Spell Crit Rating
	[Unstable Peridot]	+6 Stamina	+4 Intellect
	[Timeless Chrysoprase]	+6 Stamina	+5 Intellect
	[Steady Chrysoprase]	+6 Stamina	+5 Resilience Rating
	[Forceful Talasite]	+6 Stamina	+4 Spell Haste Rating
	[Vivid Chrysoprase]	+6 Stamina	+5 Spell Hit Rating
Purple	[Sovereign Shadow Draenite]	+4 Stamina	+3 Strength
	[Sovereign Nightseye]	+6 Stamina	+4 Strength
	[Sovereign Tanzanite]	+6 Stamina	+5 Strength
	[Sovereign Shadowsong Amethyst]	+7 Stamina	+5 Strength
	[Shifting Shadow Draenite]	+4 Stamina	+3 Agility
	[Shifting Nightseye]	+6 Stamina	+4 Agility
	[Shifting Shadowsong Amethyst]	+7 Stamina	+5 Agility
	[Glowing Shadow Draenite]	+4 Stamina	+4 Spell Damage
	[Glowing Nightseye]	+6 Stamina	+5 Spell Damage
	[Glowing Tanzanite]	+6 Stamina	+6 Spell Damage
	[Infused Amethyst]	+6 Stamina	+6 Spell Damage
	[Glowing Shadowsong Amethyst]	+7 Stamina	+6 Spell Damage
	[Balanced Shadow Draenite]	+4 Stamina	+6 Attack Power
	[Unstable Amethyst]	+6 Stamina	+8 Attack Power
	[Balanced Nightseye]	+6 Stamina	+8 Attack Power
	[Brutal Tanzanite]	+6 Stamina	+10 Attack Power
	[Pulsing Amethyst]	+6 Stamina	+10 Attack Power
	[Balanced Shadowsong Amethyst]	+7 Stamina	+10 Attack Power
	[Regal Tanzanite]	+6 Stamina	+5 Dodge Rating
	[Defender's Tanzanite]	+6 Stamina	+5 Parry Rating
	[Blessed Tanzanite]	+6 Stamina	+11 Healing
	[Soothing Amethyst]	+6 Stamina	+11 Healing
Meta	[Powerful Earthstorm Diamond]	+18 Stamina	5% stun resist

Enchants

Enchanting your equipment can also be a good way of permentantly increasing your stamina.

Shield

• [Enchant Shield - Minor Stamina] (+1 stamina)
  • [Enchant Shield - Lesser Stamina] (+3 stamina)
    • [Enchant Shield - Stamina] (+5 stamina)
      • [Enchant Shield - Greater Stamina] (+7 stamina)
        • [Enchant Shield - Major Stamina] (+18 stamina)

Bracers

• [Enchant Bracer - Minor Stamina] (+1 stamina)
  • [Enchant Bracer - Lesser Stamina] (+3 stamina)
    • [Enchant Bracer - Stats] (+4 all stats)
      • [Enchant Bracer - Stamina] (+5 stamina)
        • [Enchant Bracer - Greater Stamina] (+7 stamina)
          • [Enchant Bracer - Superior Stamina] (+9 stamina)
            • [Enchant Bracer - Fortitude] (+12 stamina)

Boots

• [Enchant Boots - Minor Stamina] (+1 stamina)
  • [Enchant Boots - Lesser Stamina] (+3 stamina)
    • [Enchant Boots - Stamina] (+5 stamina)
      • [Enchant Boots - Greater Stamina] (+7 stamina)
        • [Knothide Armor Kit] (+8 stamina)
          • [Enchant Boots - Boar's Speed] (+9 stamina, +8% movement speed)
            • [Heavy Knothide Armor Kit] (+10 stamina)
              • [Enchant Boots - Fortitude] (+12 stamina)
              • [Borean Armor Kit] (+12 stamina)
                • [Heavy Borean Armor Kit] (+18 stamina)

Elixirs

Only 4 Elixirs can be used to increase the your agility on a temporary basis:

Guardian Elixirs
Elixir	Effect	Duration	Level	Source
[Spirit of Zanza]	+25 Spirit and +25 Stamina	2 hours	55	Zanza's Potent Potables
[Elixir of Major Fortitude] [Lung Juice Cocktail] [Elixir of Fortitude] [Goldenmist Special Brew] * [Elixir of Minor Fortitude]	+250 Maximum Health and +10 Health regen +25 Stamina +120 Maximum Health +70 Maximum Health +27 Maximum Health	1 hour 1 hour 1 hour 1 hour 1 hour	50 45 25 9 2	Alchemy 310 A Boar's Vitality Alchemy 175 HGoldenmist Village Alchemy 50
Items marked with a * are not classified in-game as a Guardian Elixir Items marked with a **: Any damage taken will cancel the effect of this elixir.

Alchemy Flasks

These flasks are created by Alchemists.

Flasks
Flask	Effect	Duration	Level	Source
[Flask of Fortification] [Flask of the Titans]	+500 Maximum Health and +10 Defense +400 Maximum Health	2 hours 2 hours	65 50	Discovery Exalted with Sha'tar
[Flask of Chromatic Wonder]	+35 All Resistances and +18 All Stats	2 hours	65	Honored with The Violet Eye

Unstable Flasks

These flasks are purchased with Apexis Shards from either the Crystalforges or the Aether-tech Assistant. Their effects only work in the Blade's Edge Mountains plateaus and in Gruul's Lair. They cannot be made by alchemists.

Unstable Flasks
Flask	Effect	Duration	Level	Source
[Unstable Flask of the Bandit] [Unstable Flask of the Beast] [Unstable Flask of the Elder] [Unstable Flask of the Physician] [Unstable Flask of the Soldier] [Unstable Flask of the Sorcerer]	+20 Agility, +40 Attack Power, +30 Stamina +20 Agility, +20 Strength, +30 Stamina +20 Intellect, +30 Stamina, +8 MP5 +20 Intellect, +30 Stamina, +44 Healing +20 Crit Rating, +20 Strength, +30 Stamina +20 Intellect, +30 Stamina, +23 Spell Damage	2 hours 2 hours 2 hours 2 hours 2 hours 2 hours	65 65 65 65 65 65	Aether-tech Assistant Fel Crystalforge Aether-tech Assistant Aether-tech Assistant Aether-tech Assistant Bash'ir Crystalforge

Food

These types of food will allow your character to gain agility on a temporary basis:

• [Grilled Squid] (+10 agility)
• [Grilled Mudfish] (+20 agility, +20 spirit)
• [Warp Burger] (+20 agility, +20 spirit)

• [Crispy Bat Wing] (+2 stamina, +2 spirit)
• [Gingerbread Cookie] (+2 stamina, +2 spirit)
• [Herb Baked Egg] (+2 stamina, +2 spirit)
• [Lynx Steak] (+2 stamina, +2 spirit)
• [Roasted Moongraze Tenderloin] (+2 stamina, +2 spirit)
• [Beer Basted Boar Ribs] (+2 stamina, +2 spirit)
• [Kaldorei Spider Kabob] (+2 stamina, +2 spirit)
• [Spiced Wolf Meat] (+2 stamina, +2 spirit)
• [Egg Nog] (+2 stamina, +2 spirit)
• [Roasted Kodo Meat] (+2 stamina, +2 spirit)
• [Bat Bites] (+4 stamina, +4 spirit)
• [Boiled Clams] (+4 stamina, +4 spirit)
• [Coyote Steak] (+4 stamina, +4 spirit)
• [Fillet of Frenzy] (+4 stamina, +4 spirit)
• [Goretusk Liver Pie] (+4 stamina, +4 spirit)
• [Strider Stew] (+4 stamina, +4 spirit)
• [Blood Sausage] (+4 stamina, +4 spirit)
• [Crunchy Spider Surprise] (+4 stamina, +4 spirit)
• [Crab Cake] (+4 stamina, +4 spirit)
• [Crocolisk Steak] (+4 stamina, +4 spirit)
• [Dry Pork Ribs] (+4 stamina, +4 spirit)
• [Redridge Goulash] (+6 stamina, +6 spirit)
• [Crispy Lizard Tail]
• [Murloc Fin Soup]
• [Seasoned Wolf Kabob]
• [Big Bear Steak]
• [Gooey Spider Cake]
• [Lean Venison]
• [Crocolisk Gumbo]
• [Goblin Deviled Clams]
• [Hot Lion Chops]
• [Lean Wolf Steak]
• [Curiously Tasty Omelet]
• [Heavy Crocolisk Stew]
• [Tasty Lion Steak]
• [Barbecued Buzzard Wing]
• [Carrion Surprise]
• [Giant Clam Scorcho]
• [Hot Wolf Ribs]
• [Jungle Stew]
• [Mystery Stew]
• [Roast Raptor]
• [Soothing Turtle Bisque]
• [Cooked Glossy Mightfish]
• [Heavy Kodo Stew]
• [Spider Sausage]